SizeUS M 6 / W 7.5 (Fastest)US M 6.5 / W 8 (Fastest)US M 7 / W 8.5 (Fastest)US M 7.5 / W 9 (Fastest)US M 8.5 / W 10 (Fastest)US M 9 / W 10.5 (Fastest)US M 9.5 / W 11 (Fastest)US M 9.5 / W 11US M 10.5 / W 12 (Fastest)
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The Nike Free Metcon 5 'Lilac Bloom Barely Grape' Women's (2024) fuses versatility and vibrant style, making it a premier training sneaker for women seeking both performance and personality. As part of Nike’s renowned Free Metcon line, this release continues to push boundaries with a balance of functional flexibility and lockdown support—now reimagined in a fresh, feminine colorway for 2024.
Overview
The 'Lilac Bloom Barely Grape' edition features a breathable mesh upper with a structured midfoot cage for enhanced lateral stability, essential for dynamic workouts and strength training. A soft lilac hue dominates the upper, while Barely Grape and Indigo Haze accents lend subtle contrast throughout the heel and outsole. The dual-density midsole combines Nike Free technology in the forefoot for natural flexibility with a firmer foam heel for stable lifting support. Pull tabs at the tongue and heel allow for easy on-off wear, while the inner bootie construction delivers a snug, sock-like fit. As one of the most supportive and stylish women's training shoes in Nike’s lineup, this Metcon 5 iteration bridges fashion-forward color with functional athletic performance.
Key Highlights
• Fresh Seasonal Colorway: Combines Lilac Bloom, Barely Grape, and Indigo Haze for a soft, standout aesthetic tailored to women.
• Dual-Density Cushioning: Blends flexible Nike Free foam in the forefoot with firm heel foam, ideal for cardio, HIIT, and weight training.
• Enhanced Stability Features: A midfoot cage and wide heel offer the lateral support and base needed for lifting and agility drills.
